Wellness – With Kian

Book Your Complimentary Coaching Call

A free 30-minute session to discuss your goals and discover how health coaching can help you feel your best

Discover a Healthier, Happier You

Through bespoke health coaching that aligns with your lifestyle and goals.

Welcome to
wellness with kian

About Me

I’m a holistic health and life coach, dedicated to empowering others to take control of their health through online personalised coaching.

My approach focuses on helping you find a wellness path that aligns with your lifestyle and goals, using nutrition, exercise and stress management techniques to support both mental and physical well-being.

My journey into holistic health began with my own health challenges. I was able to transition away from conventional medicine by implementing lifestyle changes, managing my health naturally, and finding sustainable ways to thrive. I dedicated time and energy in order to achieve the fitness and health goals that I desired. Now, I’m here to help others experience similar transformations.

Professional Certification

I’m a certified Health and Life Coach, Nutrition Coach, Personal Trainer, and Meditation Coach. These qualifications allow me to take a holistic approach, helping clients uncover the root causes of challenges and achieve long-term, sustainable results. I’m constantly learning and fine-tuning my knowledge to provide the best possible guidance on your wellness journey.

Longevity Guide

This Longevity Guide is built from my formal education and personal experience, breaking down the core foundations of living longer, healthier life. The guide covers nutrition, fitness mindset, sleep, and stress management with daily habit for each area that I follow myself. There’s no extreme routines or quick fixes, just practical, sustainable strategies to help improve your health span and boost energy.

This Guide is £14.99 and is perfect for anyone who wants some helpful, actionable strategies to improve their health.

To download click “Download Guide” below.

Personalised Coaching

Long term longevity coaching package to set you up for success.

Feeling stuck, overwhelmed, or ready for a reset?

This is your opportunity to regain clarity, confidence, and momentum – with the structure and support to create lasting change.

This all-inclusive 3-month program combines everything you need to build a strong foundation for long-term health and vitality.

You’ll receive:

• Personalised guidance across nutrition, fitness, sleep, stress, and mindset
• Clear, structured action steps tailored to your goals
• Accountability to keep you consistent
• Education that empowers you to understand why you’re doing what you’re doing

This isn’t just about short-term results. It’s about equipping you with the knowledge, habits, and strategies you can carry with you for life.

By the end of the three months, you won’t just feel better – you’ll understand how to maintain and build on your progress independently.

The goal isn’t just to help you live longer.
It’s to help you become healthier, stronger, more energised, and more resilient for the long term.

And if you decide you’d like continued support after the three months, you’ll have the option to extend.

£899

for

3 month package

6 × 60-minute private online video coaching sessions (fortnightly)
Tailored advice on nutrition, fitness, stress, sleep and lifestyle habits
Fully personalised Nutrition Plan
Fully personalised Fitness Plan
Life coaching, combining mindset, motivation and techniques to unlock the power of your subconscious mind.
Regular accountability check ins, I will be with you every step of the way
Daily WhatsApp support, personal health coach in your pocket

Testimonials

"I initially signed up to work with Kian for three months, but I’ve now been with him for six months and it’s been incredibly eye-opening. He helped me refine my habits, make lasting changes, and build a stronger, more positive mindset through powerful mindfulness and breathing techniques. The biggest breakthrough has been my chronic back pain. Using the stress management tools I learned, my pain has reduced significantly, and I’m back to swimming and Pilates - something I never thought possible. I’m truly grateful for his personalised support and highly recommend him to anyone wanting to transform their health."

RushmaHealth Improvement Lead, Public Health

“I signed up for the 3 month longevity coaching package and loved it. I would consider myself to be quite a relaxed person but managing a hospital can be incredibly stressful at times. I used to find it hard to unwind after long shifts. Initially, I found it challenging to stay consistent, but over the 3 months, Kian provided me with some invaluable mindset coaching that helped me shift my perspective and build sustainable habits. His guidance has made a noticeable difference to my stress and energy. During lunchtimes I was usually snacking on whatever sandwiches were available in the canteen, but Kian gave me some easy to follow recipes that I can make in bulk which leaves me fuller for longer and energised.”

JohnSenior Management Team, Moorfields Hospital

"Kian has made a huge difference for me over the past few months. In just 3 months, I've lost 9kg by making healthier choices in my diet with his help. The recipes he gave me were perfect - he adapted my favourite foods into healthier versions that I actually enjoy. I also loved the snack options he suggested, which helped me cut back on junk food. On top of that, he helped me create a workout routine that's easy to stick to and actually fun. Although I started with Kian for the 3-month package, I've continued to work with him every month because he's not just focused on weight loss, but also on improving my mindset and habits. It's made a big impact on all areas of my life."

CharlieStudent

My Podcast

My podcast is called Everyday Energy and is available on Spotify, Apple Podcasts & YouTube

Everyday Energy is a podcast dedicated to helping you optimise both your mental and physical health so you can perform at your best – consistently.

Each episode explores practical strategies for improving energy, focus, resilience, and overall wellbeing in a realistic and sustainable way. The goal is simple: to help you feel sharper, stronger, and more in control of your daily life.

Alongside solo episodes, I regularly sit down with respected guests from the health and wellness space – including experts in nutrition, fitness, mindset, stress management, and performance. These conversations are designed to give you evidence-based insights, actionable tools, and fresh perspectives you can immediately apply.

Whether you’re an ambitious professional, a busy parent, or someone committed to self-improvement, Everyday Energy provides the knowledge and clarity to elevate your habits, your health, and your results.

Because high performance isn’t about occasional motivation – it’s about creating sustainable energy, every day.