Discover a Healthier, Happier You
Through bespoke health coaching that aligns with your lifestyle and goals
Testimonials
Personalised Nutrition Plan
Take the Stress out of Nutrition
Would you like healthy and easy-to-follow recipes that are aligned with your goals?
I offer a sustainable, life-long solution, not a quick fix.
Step 1: Pre-Call Form
Before our consultation, you'll fill out a short form detailing your height, weight, dietary preferences, and activity levels. This allows me to assess your Basal Metabolic Rate (BMR) and adjust calories based on your activity level and goals, ensuring the most effective approach for you.
Step 2: Initial Consultation (60-minutes)
We’ll dive into your eating habits, stress levels, and sleep quality to identify areas for improvement. This will help me create a personalised strategy that aligns with your goals—whether that’s toning, fat loss, or improved overall health.
Step 3: Custom Meal Plan
During a 30-minute call, we’ll review your tailored meal plan and make any adjustments to fit your lifestyle and preferences. You'll also receive a clear explanation of the plan, helping you make informed food choices. My expertise includes gut health, blood sugar regulation, digestive health, and sports nutrition.
Why Choose This Service?
- ✔️ Personalised approach tailored to your goals.
- ✔️ In-depth education on nutrition, empowering you with lifelong skills.
- ✔️ Easy-to-follow meal plans that can be used for life.
- ✔️ Flexible options for dietary preferences and restrictions.
Are you ready to take control of your nutrition?
Your Investment
£147
Book your free 30-minute discovery call below to get started
Health Coaching
Transform Stress into Success with Personalised Health Coaching
Flexible and Bespoke Coaching
I offer evening and weekend sessions to fit your schedule, so you can prioritise your health without compromising commitments.
Health goes beyond diet and exercise—it’s about balance, stress, sleep, and much more. Together, we’ll create a personalised plan with practical tools and ongoing support to help you achieve your goals.
3 Month Coaching Program
Why 3-months? The 3-month coaching program is the ideal length to create lasting, sustainable changes. It provides enough time to break old habits, build new ones, and integrate them into your lifestyle.
Over three months, we can work together to develop healthy routines that stick, with ongoing support and adjustments to ensure your progress. This duration allows for lasting transformation, not just temporary fixes. Custom durations are also available if needed.
📈 30-Min Discovery Call
A chance to connect, discuss your goals, and explore my coaching approach to set the foundation for our work
📞 6 X 1-Hour Coaching Calls
Bi-weekly dedicated sessions to review progress, set new intentions, and create a clear action plan.
🧘 Sleep & Stress Management
We'll identify key factors affecting your rest and stress, then create a plan to boost energy, balance, and overall well-being.
🍽️ Tailored Recipes
Easy, delicious recipes customised each month to support your healthy eating journey.
📲 Ongoing WhatsApp Support
Receive menu advice, calorie counts, motivational support, and more—like having a personal health assistant in your pocket!
📚 Relevant Materials
Relevant resources: to guide and enhance your journey, including book/podcast recommendations and educational PDFs.
👥 Personal Accountability Partner
Accountability Partner: I’ll keep you motivated, celebrating wins and guiding you through setbacks.
Are you ready to transform your health and reclaim your life?
Your Investment for 3 Months
£497£397
New Year’s Discount - Save £100!
Book your free 30-minute discovery call below to get started
My Story
I’m a holistic health coach based in St Albans, dedicated to empowering others to take control of their health through online personalised coaching. My approach focuses on helping you find a wellness path that aligns with your lifestyle and goals, using nutrition, mindfulness, sleep optimisation, and exercise to support both mental and physical well-being.I am a certified IIN Health Coach and a Nutrition and Wellbeing Advisor for the organisation, Health and Independent Living Support. In addition to my certifications, I’m constantly learning, experimenting, and fine-tuning my knowledge to provide you with the best guidance possible on your holistic wellness journey.My journey into holistic health began with my own health challenges. I was able to transition away from conventional medicine by implementing lifestyle changes, managing my health naturally, and finding sustainable ways to thrive. Now, I’m here to help others experience similar transformations.
Trusted Partners
Lilith Natural Beauty is a multi-award-winning, all-natural, vegan skincare brand founded by mother-daughter duo Maddie and Sarah Reynolds. Inspired by their journey healing from chronic illness through diet, detox, and eliminating toxic chemicals, they became passionate about safe, natural skincare. Disturbed by the harmful, legal chemicals in common products, they created Lilith Natural Beauty to promote health-conscious, eco-friendly skincare that respects animals and the planet. Discover their range at www.lilithnaturalbeauty.com and follow them on Instagram @lilithnaturalbeauty