Discover a Healthier, Happier You
Through bespoke health coaching that aligns with your lifestyle and goals
Testimonials
Complete Coaching Experience
A flexible, month-to-month online coaching program that blends personalised workout and nutrition plans tailored to your unique goals. Designed for sustainable, long-lasting results.
Personalised Plans
Your workouts and meals are crafted specifically for you – your lifestyle, your goals, your preferences. We continuously adapt them as you grow.
Education for Life
This isn’t just a plan – it’s an education. You’ll learn how to build habits that stick and develop a lifelong understanding of how to fuel and move your body.
Designed Around Your Schedule
Evening and weekend coaching sessions are available so you can prioritise your health without sacrificing other commitments.
Flexible & Commitment-Free
No contracts. Just honest, adaptable support every four weeks. Most clients see real change within 12–16 weeks – but you’re always in control of your commitment.
📈 30-Minute Discovery Call
A chance to connect, discuss your goals, and explore my coaching approach to set the foundation for our work
📞 4 x 30-Minute Weekly Coaching Calls
Weekly sessions dedicated to review progress, set new intentions, and create a clear personalised action plan.
🏋️ Personalised Workout Plan
Personalised workout plans combining cardio, resistance training, mobility, and recovery—tailored to your goals, fitness level, and preferred style, whether that’s fat loss, muscle building, functional fitness, or improved endurance.
🍽️ Personalised Nutrition Plan
Easy, delicious recipes customised each month to support your healthy eating journey.
🧘 Sleep & Stress Management
We'll identify key factors affecting your rest and stress, then create a plan to boost energy, balance, and overall well-being.
📚 Relevant Materials
Relevant resources: to guide and enhance your journey, including book/podcast recommendations and educational PDFs.
👥 Personal Accountability Partner
Accountability Partner: I’ll keep you motivated, celebrating wins and guiding you through setbacks.
📲 Ongoing WhatsApp Support
Receive menu advice, calorie counts, motivational support, and more—like having a personal health assistant in your pocket!
Why Choose This Service?
- ✔️ Personalised approach tailored to your goals.
- ✔️ In-depth education on nutrition, empowering you with lifelong skills.
- ✔️ Easy-to-follow meal plans that can be used for life.
- ✔️ Flexible options for dietary preferences and restrictions.
- ✔️ This information can be shared with your family to help them also improve their health and wellness.
Are you ready to transform your health?
💎 Premium Coaching for Just £99/month
A bespoke coaching experience tailored to your goals and lifestyle.
Only £99/month – No Contracts, Full Flexibility
Stress Management Workshops
Session Overview
Duration: 60-minute interactive workshop
Format: Perfect for lunch & learn sessions or team meetings
This engaging workshop explores the science of stress , how it impacts performance, and provides actionable strategies to enhance resilience.
- Understand how stress affects the brain and body
- Learn evidence-based techniques to stay calm and focused
- Tailored insights for high-pressure industries like finance, IT, and healthcare
“Workplace stress costs UK businesses an estimated £28 billion per year due to absenteeism, presenteeism, and staff turnover.” Deloitte UK
“A survey conducted in 2024 found that 79% of UK employees experience moderate to high stress levels, with younger employees (16-24) and women reporting the highest stress levels.” Mental Health First Aid England
“Stress, anxiety, and depression led to 17.1 million lost working days in the UK in 2022/23.” Health and Safety Executive
Key Workshop Components
| Effective Stress Management Techniques | Practical methods to manage and reduce stress, fostering a healthier work environment. |
| Identifying Stress Triggers | Guidance on recognising and addressing stress sources specific to your industry. |
| Sleep Optimisation Techniques | Strategies to improve sleep quality, enhancing focus and energy levels. |
| Nutritional Advice | Expert recommendations on diet and supplements to naturally combat stress. |
| Breathwork Techniques | Exercises to control stress responses, reduce anxiety, and improve resilience. |
| Positive Psychology | Proven strategies to reframe stress and cultivate a positive mindset. |
| Tai Chi Qigong | Gentle movements to alleviate muscular aches, pains, and fatigue from prolonged sitting. |
| Interactive Exercises | Engaging activities to ensure employees apply techniques in real-life scenarios. |
Investing in stress management is an investment in your employees’ health, productivity, and overall workplace satisfaction. A well-supported workforce is more engaged, resilient, and better equipped to handle the challenges of modern work life.
Poor mental health costs UK employers up to £56 billion each year.
But for every £1 spent by employers on mental health interventions, they get back £5.30 in reduced absence, presenteeism, and staff turnover.
Prioritising stress management is essential for safeguarding your employees' mental and physical health. By effectively managing stress, you can enhance productivity, elevate energy levels, and cultivate a positive workplace atmosphere.
Let's work together to create a thriving environment where your team can excel.
Course Location:
We are based in Hertfordshire but are experienced in providing face-to-face training throughout the UK, depending on your organisation's requirements.
How to book:
To find out more about our wellness workshops, please call 07551 567626, email us at [email protected] or contact us here.
My Story
I’m a holistic health coach based in St Albans, dedicated to empowering others to take control of their health through online personalised coaching. My approach focuses on helping you find a wellness path that aligns with your lifestyle and goals, using nutrition, exercise and stress management techniques to support both mental and physical well-being.
My journey into holistic health began with my own health challenges. I was able to transition away from conventional medicine by implementing lifestyle changes, managing my health naturally, and finding sustainable ways to thrive. I dedicated time and energy in order to achieve the fitness and health goals that I desired. Now, I’m here to help others experience similar transformations.I am a certified Health Coach and a Nutrition and Wellbeing Advisor for the organisation, Health and Independent Living Support. In addition to my certifications, I’m constantly learning, experimenting, and fine-tuning my knowledge to provide you with the best guidance possible on your holistic wellness journey.
Trusted Partners
Lilith Natural Beauty is a multi-award-winning, all-natural, vegan skincare brand founded by mother-daughter duo Maddie and Sarah Reynolds. Inspired by their journey healing from chronic illness through diet, detox, and eliminating toxic chemicals, they became passionate about safe, natural skincare. Disturbed by the harmful, legal chemicals in common products, they created Lilith Natural Beauty to promote health-conscious, eco-friendly skincare that respects animals and the planet. Discover their range at www.lilithnaturalbeauty.com and follow them on Instagram @lilithnaturalbeauty
Privacy Policy
Introduction
Welcome to WellnessWithKian. We respect your privacy and are committed to protecting your personal data in accordance with the General Data Protection Regulation (GDPR).
Information We Collect
- Personal Information: Name, email, phone number.
- Health Information: Details about your health, fitness, and lifestyle.
- Payment Information: Payment details processed securely through third-party providers (e.g., Stripe, PayPal).
- Website Usage Data: Cookies, IP addresses, and usage data for site improvement.
How We Use Your Data
We use your personal data for the following purposes:
- To provide personalised health coaching services.
- To manage bookings, payments, and customer support.
- To send you newsletters, offers, and updates (if you opt-in).
Your Rights Under GDPR
As a user, you have the following rights regarding your personal data:
- Access: You can request a copy of the data we hold about you.
- Correction: You can request to correct any inaccuracies in your data.
- Deletion: You can request to delete your personal data at any time.
- Opt-out: You can unsubscribe from marketing emails anytime.
Data Security
We take data security seriously and implement appropriate technical and organisational measures to protect your personal data from unauthorised access, alteration, or destruction.
Data Retention
We will retain your personal data only for as long as necessary to provide our services and fulfill any legal or regulatory obligations. If you wish to delete your data, you can request it at any time.
Contact Us
If you have any questions about this Privacy Policy or would like to exercise your data protection rights, please contact us at:
Email: [email protected]