Discover a Healthier, Happier You

Through bespoke health coaching that aligns with your lifestyle and goals

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Shared Stresses

Shared Stresses

  • Low Energy Levels

    Struggling with constant fatigue and lack of motivation to make lifestyle changes.

  • Weight Dissatisfaction

    Persistent struggles with body image affecting confidence and health goals.

  • Busy Professionals

    Challenges in preparing meals, eating right, and maintaining an exercise routine.

  • Mental Health

    Unhappiness leading to poor lifestyle decisions, negatively impacting your mental and physical well-being.

  • Addiction Struggles

    Struggles with addiction impacting overall health, relationships, and daily life.

  • Sleep Disorders

    Difficulty sleeping or poor sleep quality affecting overall health and well-being.

  • Chronic Stress

    Overwhelmed by stress, impacting the ability to focus on personal health.

  • Longevity Worries

    Concerns about building sustainable habits for a long and healthy life.

  • Misinformation

    Lack of nutritional knowledge, leading to ineffective choices.

Testimonials

Health Coaching

Take the Stress out of Nutrition with Personalised Health Coaching

Achieve Your Health Goals with Expert Coaching

Personalised, flexible, and affordable coaching designed for your lifestyle.

Flexible and Bespoke Coaching

I offer evening and weekend sessions to fit your schedule, so you can prioritise your health without compromising commitments.

Health goes beyond diet and exercise—it’s about balance, stress, sleep, and much more. Together, we’ll create a personalised plan with practical tools and ongoing support to help you achieve your goals.

Monthly Coaching Program

A flexible, month-to-month coaching program designed to fit your evolving needs. This option gives you the freedom to commit on a monthly basis while still receiving consistent support and guidance.

Each month, we’ll work together to set realistic goals, develop sustainable habits, and make ongoing adjustments to ensure your progress. Whether you need short-term guidance or long-term transformation, this program adapts to your journey.

✔ No Contracts – Flexible & Affordable Coaching

📈 30-Minute Discovery Call

A chance to connect, discuss your goals, and explore my coaching approach to set the foundation for our work

📞 4 x 30-Minute Weekly Coaching Calls

Weekly sessions dedicated to review progress, set new intentions, and create a clear personalised action plan.

🍽️ Personalised Nutrition Plan

Easy, delicious recipes customised each month to support your healthy eating journey.

🧘 Sleep & Stress Management

We'll identify key factors affecting your rest and stress, then create a plan to boost energy, balance, and overall well-being.

📚 Relevant Materials

Relevant resources: to guide and enhance your journey, including book/podcast recommendations and educational PDFs.

👥 Personal Accountability Partner

Accountability Partner: I’ll keep you motivated, celebrating wins and guiding you through setbacks.

📲 Ongoing WhatsApp Support

Receive menu advice, calorie counts, motivational support, and more—like having a personal health assistant in your pocket!

Why Choose This Service?

  • ✔️ Personalised approach tailored to your goals.
  • ✔️ In-depth education on nutrition, empowering you with lifelong skills.
  • ✔️ Easy-to-follow meal plans that can be used for life.
  • ✔️ Flexible options for dietary preferences and restrictions.
  • ✔️ This information can be shared with your family to help them also improve their health and wellness.

Are you ready to transform your health?

💎 Premium Coaching for Just £79/month

A bespoke coaching experience tailored to your goals and lifestyle.

Only £79/month – No Contracts, Full Flexibility

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Stress Management Workshops

Session Overview

Duration: 60-minute interactive workshop

Format: Perfect for lunch & learn sessions or team meetings

This engaging workshop explores the science of stress , how it impacts performance, and provides actionable strategies to enhance resilience.

  • Understand how stress affects the brain and body
  • Learn evidence-based techniques to stay calm and focused
  • Tailored insights for high-pressure industries like finance, IT, and healthcare

“Workplace stress costs UK businesses an estimated £28 billion per year due to absenteeism, presenteeism, and staff turnover.” Deloitte UK


“A survey conducted in 2024 found that 79% of UK employees experience moderate to high stress levels, with younger employees (16-24) and women reporting the highest stress levels.” Mental Health First Aid England


“Stress, anxiety, and depression led to 17.1 million lost working days in the UK in 2022/23.” Health and Safety Executive

Key Workshop Components

Effective Stress Management TechniquesPractical methods to manage and reduce stress, fostering a healthier work environment.
Identifying Stress TriggersGuidance on recognising and addressing stress sources specific to your industry.
Sleep Optimisation TechniquesStrategies to improve sleep quality, enhancing focus and energy levels.
Nutritional AdviceExpert recommendations on diet and supplements to naturally combat stress.
Breathwork TechniquesExercises to control stress responses, reduce anxiety, and improve resilience.
Positive PsychologyProven strategies to reframe stress and cultivate a positive mindset.
Tai Chi QigongGentle movements to alleviate muscular aches, pains, and fatigue from prolonged sitting.
Interactive ExercisesEngaging activities to ensure employees apply techniques in real-life scenarios.

Investing in stress management is an investment in your employees’ health, productivity, and overall workplace satisfaction. A well-supported workforce is more engaged, resilient, and better equipped to handle the challenges of modern work life.

Poor mental health costs UK employers up to £56 billion each year.

But for every £1 spent by employers on mental health interventions, they get back £5.30 in reduced absence, presenteeism, and staff turnover.

Prioritising stress management is essential for safeguarding your employees' mental and physical health. By effectively managing stress, you can enhance productivity, elevate energy levels, and cultivate a positive workplace atmosphere.

Let's work together to create a thriving environment where your team can excel.

Course Location:
We are based in Hertfordshire but are experienced in providing face-to-face training throughout the UK, depending on your organisation's requirements.

How to book:
To find out more about our wellness workshops, please call 07551 567626, email us at [email protected] or contact us here.

Contact Us to Schedule a Workshop

My Story

I’m a holistic health coach based in St Albans, dedicated to empowering others to take control of their health through online personalised coaching. My approach focuses on helping you find a wellness path that aligns with your lifestyle and goals, using nutrition, mindfulness, sleep optimisation, and exercise to support both mental and physical well-being.I am a certified IIN Health Coach and a Nutrition and Wellbeing Advisor for the organisation, Health and Independent Living Support. In addition to my certifications, I’m constantly learning, experimenting, and fine-tuning my knowledge to provide you with the best guidance possible on your holistic wellness journey.My journey into holistic health began with my own health challenges. I was able to transition away from conventional medicine by implementing lifestyle changes, managing my health naturally, and finding sustainable ways to thrive. Now, I’m here to help others experience similar transformations.

Trusted Partners

Lilith Natural Beauty is a multi-award-winning, all-natural, vegan skincare brand founded by mother-daughter duo Maddie and Sarah Reynolds. Inspired by their journey healing from chronic illness through diet, detox, and eliminating toxic chemicals, they became passionate about safe, natural skincare. Disturbed by the harmful, legal chemicals in common products, they created Lilith Natural Beauty to promote health-conscious, eco-friendly skincare that respects animals and the planet. Discover their range at www.lilithnaturalbeauty.com and follow them on Instagram @lilithnaturalbeauty

General Enquiries

Privacy Policy

Introduction

Welcome to WellnessWithKian. We respect your privacy and are committed to protecting your personal data in accordance with the General Data Protection Regulation (GDPR).

Information We Collect

  • Personal Information: Name, email, phone number.
  • Health Information: Details about your health, fitness, and lifestyle.
  • Payment Information: Payment details processed securely through third-party providers (e.g., Stripe, PayPal).
  • Website Usage Data: Cookies, IP addresses, and usage data for site improvement.

How We Use Your Data

We use your personal data for the following purposes:

  • To provide personalised health coaching services.
  • To manage bookings, payments, and customer support.
  • To send you newsletters, offers, and updates (if you opt-in).

Your Rights Under GDPR

As a user, you have the following rights regarding your personal data:

  • Access: You can request a copy of the data we hold about you.
  • Correction: You can request to correct any inaccuracies in your data.
  • Deletion: You can request to delete your personal data at any time.
  • Opt-out: You can unsubscribe from marketing emails anytime.

Data Security

We take data security seriously and implement appropriate technical and organisational measures to protect your personal data from unauthorised access, alteration, or destruction.

Data Retention

We will retain your personal data only for as long as necessary to provide our services and fulfill any legal or regulatory obligations. If you wish to delete your data, you can request it at any time.

Contact Us

If you have any questions about this Privacy Policy or would like to exercise your data protection rights, please contact us at:

Email: [email protected]